Low Calorie Meals

Frozen grapes are an amazing snack. They are loaded with vitamins A, C, and E. Plus they are only 110 calories for a cup of them.  Just take either red or green grapes and put them in the freezer for a couple hours and you will have yourself an amazing treat. Kids love them too. Yummmmmmm! The first time I had these, I made them for a get together at my house. They were an instant hit.

Whenever I am trying to eat healthy, I always feel hungry. I feel like I get bored with the same old stuff that has no flavor. It makes it hard to stick to low calorie foods. I get very frustrated. Here are some quick, munchie style foods to keep you on your toes. Sugar free jello - 10 calories for 1/2 cup. Boiled Eggs - 17 calories without the yolk. Sugar free fudgsicles - Depending on the brand, they are usually 40 calories each. Small to medium orange - Around 50 calories. Dill Pickle Spears - 5 Calories. Raw Almonds - 5 are 50 calories. Radishes dipped in ranch - 1 calorie per radish and 45 calories for a teaspoon of ranch. Bell peppers - 2 Calories per slice Cauliflower - 3 Calories per floret. Also, try cooking them down to a mashed potato consistency.

Breakfast food is awesome. It can be hard to find low calorie breakfast foods. There are some yummy dishes out there that will please everyone. You can use any cheese you want but the recipe recommends feta. This dish is around 300 calories. Here is what you need: 2 eggs 1 tsp. olive oil 1/2 cup broccoli, chopped 1/2 ounce feta cheese, crumbled In a pan, put in the olive oil and make the omelet the way you normally do with the broccoli and cheese. Your stomach will thank you later.

For a really yummy treat, try this popcorn trick. Buy loose popcorn kernels that you would normally make in a pan with oil. Take a brown paper, lunch style bag. Put a half of a cup of uncooked popcorn in the bag. Fold the top over once so it is closed. Put it in your microwave on its side for 2 minutes and 40 seconds. Remember, do not use any oils or butter. Once the corn is popped, sprinkle on some low calorie butter seasoning. Add light salt to taste. Two cups is about 60 calories. Here is what you need: Popcorn kernels Brown paper bag Butter seasoning Salt Your appetite