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Showing posts from September, 2010

Grilled Shrimp (300 Calorie)

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This shrimp tastes so amazing you will want to eat it daily. Here is what you need! 3 cloves garlic, minced 1/3 cup olive oil 1/4 cup tomato sauce 2 tablespoons red wine vinegar 2 tablespoons chopped fresh basil 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 2 pounds fresh shrimp, peeled and de-veined skewers Directions In a bowl, stir together the garlic, olive oil, tomato sauce, and red wine vinegar. Season with basil, salt, and cayenne pepper. Add shrimp to the bowl, and stir until evenly coated. Cover, and refrigerate for 30 minutes to 1 hour, stirring once or twice. Preheat grill. Put the shrimp onto skewers, piercing once near the tail and once near the head. Lightly oil grill grate. Cook shrimp on preheated grill for 2 to 3 minutes per side, or until opaque.

300 Calorie Banana and Peanut Butter Pancakes

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Start off your day with these healthy low calorie pancakes. Use syrup with no sugar added! Here is what you need! 1/2 cup prepared whole-grain pancake batter 1/2 small banana, chopped 2 tsp. peanut butter 1 tsp. No sugar syrup Add banana and peanut butter to batter. Cook pancakes like you normally would. Enjoy!

Low Calorie Peanut Butter Apples - 130 Calories

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This is a delightful snack. Here is what you will need: *1 medium sized apple (60 Calories) *2 Tablespoons of Peanut Butter Slice the apple up in wedges and spread peanut butter on each slice. Enjoy! You get a serving of fruit and protein in the yummy peanut butter!