Low Calorie Meals

Whenever I am trying to eat healthy, I always feel hungry. I feel like I get bored with the same old stuff that has no flavor. It makes it hard to stick to low calorie foods. I get very frustrated. Here are some quick, munchie style foods to keep you on your toes. Sugar free jello - 10 calories for 1/2 cup. Boiled Eggs - 17 calories without the yolk. Sugar free fudgsicles - Depending on the brand, they are usually 40 calories each. Small to medium orange - Around 50 calories. Dill Pickle Spears - 5 Calories. Raw Almonds - 5 are 50 calories. Radishes dipped in ranch - 1 calorie per radish and 45 calories for a teaspoon of ranch. Bell peppers - 2 Calories per slice Cauliflower - 3 Calories per floret. Also, try cooking them down to a mashed potato consistency.

Breakfast food is awesome. It can be hard to find low calorie breakfast foods. There are some yummy dishes out there that will please everyone. You can use any cheese you want but the recipe recommends feta. This dish is around 300 calories. Here is what you need: 2 eggs 1 tsp. olive oil 1/2 cup broccoli, chopped 1/2 ounce feta cheese, crumbled In a pan, put in the olive oil and make the omelet the way you normally do with the broccoli and cheese. Your stomach will thank you later.

For a really yummy treat, try this popcorn trick. Buy loose popcorn kernels that you would normally make in a pan with oil. Take a brown paper, lunch style bag. Put a half of a cup of uncooked popcorn in the bag. Fold the top over once so it is closed. Put it in your microwave on its side for 2 minutes and 40 seconds. Remember, do not use any oils or butter. Once the corn is popped, sprinkle on some low calorie butter seasoning. Add light salt to taste. Two cups is about 60 calories. Here is what you need: Popcorn kernels Brown paper bag Butter seasoning Salt Your appetite

This is a wonderful treat that you can have for lunch or dinner. It is a low calorie sandwich that will blow your mind. Here is what you need. You can also replace the reduced fat cheddar with another reduced fat cheese like the picture! 4 sli turkey bacon, cooked 4 sli 100 percent whole-wheat bread 6 t light margarine 1 T mustard 4 oz sliced turkey breast 4 sli fresh tomato 2 oz (1/2cup) reduced-fat cheddar cheese, shredded Cook the bacon in the microwave using paper towels on a plate. The paper towels will absorb any fat and keep the bacon nice. Crumble the bacon. Spread one side of each bread slice with mustard and the other side with 1 teaspoon of margarine. Top 2 slices of bread each with half of the turkey, tomato, bacon, and cheese. Top each stack with a slice of bread, mustard side in. In a nonstick pan, melt the remaining margarine over medium heat. Grill the sandwiches until golden, about 3-4 minutes per side. Cut in half; serve.

This is an excellent treat. Here is what you need! Tablespoon of cherry filling -60 calories Tablespoon Lite Whipped Topping -30 Calories 2 Pizzelle Cookies -50 Calories Lay one pizzelle on a plate. Put a tablespoon of cherry filling on it and a tablespoon of lite whipped topping on top of that! Put the other pizzelle on top like a sandwich. Enjoy!

It is that time of year again. This wonderful bread can be made for Halloween or Thanksgiving! Either way you will love it. Here is all you will need! 2 cups unbleached flour 1 cup brown sugar, packed 1 tablespoon baking powder 2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon baking soda 1/4 teaspoon ginger 1/4 teaspoon cloves 1 cup pumpkin, canned 1/2 cup skim milk 2 egg whites, whipped 1/2 cup raisins 1/3 cup fat-free sour cream Preheat oven at 350 degrees. Prepare a 9 x 5 x 3-inch loaf pan with cooking spray and flour; set aside. In a mixing bowl, combine flour, brown sugar, baking powder, cinnamon, nutmeg, baking soda, ginger, and cloves. In another mixing bowl, combine pumpkin, skim milk, egg whites, raisins, and sour cream. Mix dry ingredients with wet ingredients just until moistened. Pour batter into prepared pan. Bake 60 minutes. Makes 18 servings Pumpkin Bread. 112 calories per serving!